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Lift firm & perk up – Red Apple Bowling https://redapplebowling.com Oklahoma's Finest! Thu, 28 Nov 2019 22:15:18 +0000 en-US hourly 1 https://redapplebowling.com/wp-content/uploads/2020/10/rab_logo-66x66.png Lift firm & perk up – Red Apple Bowling https://redapplebowling.com 32 32 10 minutes full body workout https://redapplebowling.com/videos/10-minutes-full-body-workout/ https://redapplebowling.com/videos/10-minutes-full-body-workout/#respond Thu, 28 Nov 2019 22:15:18 +0000 http://dev.redapplebowling.com/?post_type=avada_portfolio&p=850 Beginner - 10 minutes

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]]> https://redapplebowling.com/videos/10-minutes-full-body-workout/feed/ 0 12 minutes leg workout (no equipment) https://redapplebowling.com/videos/12-minutes-leg-workout-no-equipment/ https://redapplebowling.com/videos/12-minutes-leg-workout-no-equipment/#respond Thu, 28 Nov 2019 21:57:46 +0000 http://dev.redapplebowling.com/?post_type=avada_portfolio&p=845 Intermediate - 12 minutes

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Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.

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Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Quisque velit nisi, pretium ut lacinia in, elementum id ending.

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Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.

Donec sollicitudin molestie malesuada. Pellentesque in ipsum id orci porta dapibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin molestie malesuada.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.

Donec sollicitudin molestie malesuada. Pellentesque in ipsum id orci porta dapibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin molestie malesuada.

Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.

Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Quisque velit nisi, pretium ut lacinia in, elementum id ending.

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]]> https://redapplebowling.com/videos/15-minutes-high-intensity-full-body/feed/ 0 30 minutes yoga flow https://redapplebowling.com/videos/30-minutes-yoga-flow/ https://redapplebowling.com/videos/30-minutes-yoga-flow/#respond Thu, 28 Nov 2019 21:29:35 +0000 http://dev.redapplebowling.com/?post_type=avada_portfolio&p=833 Expert - 30 minutes

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Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.

Donec sollicitudin molestie malesuada. Pellentesque in ipsum id orci porta dapibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin molestie malesuada.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.

Donec sollicitudin molestie malesuada. Pellentesque in ipsum id orci porta dapibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin molestie malesuada.

Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.

Pellentesque in ipsum id orci porta dapibus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Quisque velit nisi, pretium ut lacinia in, elementum id ending.

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